Section outline


  • Healthy nutrition pyramid with 7 to 9 servings of fruits and vegetables to get precious phytonutrients to feed your body at t

    (Source: Wikimedia Commons, Spmallare, CC-BY)

    "I think you've got to keep it simple and keep it fresh. Stay away from all that processed stuff, read the labels." 

    - Chef Emeril Lagasse

    This module discusses the vital role that nutrition plays in the human body. Proper nutrition contributes to healthy human development (from conception to adulthood), lower risks of non-communicable diseases, and overall healthy aging. Adequate nutrition has been shown to lead to more productive lifestyles and longevity. The many foods we eat are fueled with the necessary components that our bodies need to function properly. Without these essential components, our body processes suffer, and disease increases. Equally, our food intake plays a role in how efficiently the human body functions.


     

    Module 2 Objectives-

     
    Upon completion of this module, you will be able to:
    1. Explain the anatomy and physiology of the digestive system and other supporting organ systems. (CLO #1 & 3)
    2. Describe the relationship between diet and each of the organ systems. (CLO #1, 2, & 3)
    3. Describe the process of calculating Body Mass Index. (BMI) (CLO #3, 5, & 6)

    To Do List -

    To achieve these objectives: 

    • Read the Module 2 Introduction
    • (MLO #1-3) Read Chapter 2 The Human Body 
    • (MLO #1 & 2) Complete the Module 2 Assignment
    • (MLO #2 & 3) Compete the Module 2 Discussion 
    • (MLO #1-3) Complete the Module 2 Quiz

    Module Pressbooks Resources and Activities

    You will find the following resources and activities in this module at the Pressbooks website. Click on the links below to access or complete each item.

    • Various dairy products featuring probiotics and prebiotics are displayed on a wood table.


      Nutrition plays a vital role in the human body. Proper nutrition contributes to healthy human development (from conception to adulthood), lower risks of non-communicable diseases, and overall healthy aging. Adequate nutrition has been shown to lead to more productive lifestyles and longevity.

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